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Event Details

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Date:
February 17, 2017
Time:
All Day
Time Details:
Program time: 1:00 p.m.
Location:
Town Hall
Address:
445 Delaware Avenue
First Floor

Delmar, NY 12054
Contact:
439-4955 x1176
Cost:
Lunch cost: On your own

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Health and Wellness Program - "Chair Yoga" and optional lunch out

Friday, February 17, 2017

Either enjoy the program only (no reservations needed) or join us for lunch prior to the program (reservations required). Experience a yoga practice designed for those times in our lives when we are faced with physical challenges.

Health and Wellness program
Chair Yoga
Presenter: YMCA

Town Hall, 445 Delaware Ave., Delmar
Friday, February 17th
Program Time: 1:00 p.m.
Lunch Out: Windowbox Café, cost on your own

Either enjoy the program only (no reservations needed)
or
join us for lunch prior to the program (reservations required)

Experience a yoga practice designed for those times in our lives when we are faced with physical challenges.  Chairs and props will be used to assist each person in variations of postures that are appropriate to promote their comfort. This is a great class for seniors and those with health challenges.