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March 15, 2019
All Day
Town Hall Meeting Room 101A
445 Delaware Avenue
First Floor

Delmar, NY 12054
518-372-5667 extension 205
FREE but must register by 3/15
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Free Stress-Busting Workshop for Family Caregivers, registration deadline is 3/15

Friday, March 15, 2019

Are you a family caregiver of a person living with chronic disease or illness? The 9-week STRESS-BUSTING WORKSHOP FOR FAMILY CAREGIVERS is FREE to attend- Registration deadline is March 15, 2019.

Would you like to learn how to manage stress in your life?
Are you a family caregiver of a person living with chronic disease or illness?

What you will learn:
  • Coping strategies and problem solving skills
  • Stress management techniques:
  • Deep breathing and muscle relaxation
  • Imagery and mindfulness medication
  • Journaling to reduce stress... and much more
  • A chance to share experiences with other family caregivers and learn from each other.
The 9-week workshop is FREE TO ATTEND

WHO: Family caregivers of a person living with Chronic Disease or Illness
WHEN: Wednesdays, March 20, 2019 through May 15, 2019 (9 weeks) 1:00 PM to 2:30PM
WHERE: Bethlehem Town Hall – Room 101A, 445 Delaware Avenue, Delmar, New York 12054

Space is limited so register early!
Please call 518-372-5667 x205
Registration deadline is March 15, 2019

“You can’t always choose your destiny in life… but you can choose how you cope with it”
This program is provided by Catholic Charities Senior & Caregiver Support Services and sponsored by the Albany County Department for Aging, the New York State Office for the Aging & the Federal Administration on Aging.