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Date:
February 22, 2019
Time:
1:00 PM
Time Details:
Program begins at 1:00
Address:
Delmar, NY 12054
Contact:
518-439-4955 ext 1176
Cost:
If you join us for the optional lunch at Tool’s, cost of lunch is on your own, the program is free.
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Health and Wellness Program - Chair Yoga 2/22 and optional lunch out

Friday, February 22, 2019

Chair Yoga
Presenter: Bethlehem YMCA

Join us for a relaxing session of chair yoga! The chair helps eliminate strain on your joints while increasing stability and balance. As you move and breathe through the yoga poses, circulation improves, joints become more flexible, and range of motion increases. No equipment is necessary, just bring yourself and a smile!

If you will be joining us for both lunch and the program, call 518-439-4955, extension 1176 for a reservation.

Weekly Health and Wellness program –Fridays
Town Hall, 445 Delaware Ave., Delmar
Program Time: 1:00 p.m.
Optional Lunch Out: Tool’s, cost on your own
Lunch and program (reservations required)
Just the program, come on your own (no transportation offered)