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Date:
March 22, 2019
Time:
1:00 PM - 2:00 PM
Time Details:
Program starts at 1:00
Location:
Town Hall
Address:
445 Delaware Avenue
First Floor

Delmar, NY 12054
Contact:
518-439-4955 x1176
Cost:
Program is free, cost of lunch is on your own
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Health and Wellness Program - Zumba for Beginners 3/22 and optional lunch out

Friday, March 22, 2019

Zumba for Beginners Presenter: Linda Mertz, LCSW-R Shake off your worries and come try out this dance exercise that is suitable for all ages. We’ll learn some basics and dance! If you have tried Zumba before, you are welcome too. Just know that we will start off with more of the basics first. Wear sneakers and comfortable clothing.

Weekly Health and Wellness Programs
Town Hall, 445 Delaware Ave., Delmar
Program Time: 1:00 p.m.
Lunch Out: Tool’s, cost on your own
Just the program (no reservations needed)
Lunch and program (reservation required - 518-439-4955 x1176)

Friday, March 8th
Problem Gambling - The Hidden Addiction
Presenter: Brandy Richards, from the Northeast Problem Gambling Resource Center, will provide information on problem gambling. What is gambling, when is it a problem, what are the warning signs, what are the consequences of gambling? These questions and more will be discussed. Help is available to those who need it. Knowledge is power.

Friday, March 15th
Age in Place
Presenter: Lynda Shrager, OTR, MSW, CAPS
Meet Lynda Shrager, author of Age in Place: A Guide to Modifying, Organizing, and Decluttering Mom and Dad’s
Home
. Learn practical, step-by-step, room-by-room simple modifications that can help seniors make their homes safer and easier to navigate.

Friday, March 22nd
Zumba for Beginners
Presenter: Linda Mertz, LCSW-R
Shake off your worries and come try out this dance exercise that is suitable for all ages. We’ll learn some basics and dance! If you have tried Zumba before, you are welcome too. Just know that we will start off with more of the basics first. Wear sneakers and comfortable clothing.

March 29, 2019
Connecting with Nature
Presenter: Thacher Nature Center
A beautiful landscape, a walk in the woods, the sound of birdsong, and the warmth of the sun all have positive impacts on our physical and mental well-being.  In the cold of winter many of us don’t get enough time outdoors and cabin fever can bring us down.  Find out how you can enjoy the benefits of connecting with nature from inside your warm living room. A craft activity will follow a presentation by Thacher Nature Center staff.