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Date:
May 29, 2019
Time:
9:00 AM - 4:00 PM
Time Details:
YMCA: 9 a.m. - noon Elm Ave Park: Noon - 4:00 p.m.
Address:
Delmar, NY 12054
Contact:
518-439-4955 x 2131
Cost:
FREE
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National Senior Health & Fitness Day, Wednesday, May 29

Wednesday, May 29, 2019

There are many exciting opportunities for health and fitness in our community. The Bethlehem YMCA and the Town of Bethlehem will feature many of them on the 26th Anniversary of the National Health and Fitness Day.

For more information and/or register for lunch, please call 518-439-4955 x 2131.


Highlights include:

YMCA 9:00 a.m. to 11:30 a.m. - Sample classes
  • Vendor and displays from organizations

Elm Avenue Park Large Pavilion Noon to 4:00


12 - 1 pm BBQ Lunch
Turkey burgers, veggie burgers, hot dogs, fruit, snacks (provided by Friends of Bethlehem Parks and Recreation)
Table demos:
  • Hannaford Dietician
  • Dr. Manzi - Bethlehem Foot Care
  • Bethlehem Public Library
  • Mohawk Hudson Land Conservancy
1 - 3 pm Rotating Fitness Opportunities (30 minute sessions)
  • T’ai Chi w/Joe Mansfield – 1:00-1:30 pm
  • Chair Yoga w/Dorothy Russell - 1:35-2:05 pm
  • African Dance w/Omonike Akinyemi - 2:10-2:40 pm
  • Fitness Circuit at Elm Avenue Park - (Please note the fitness circuit is self-led)