Extreme heat can be very dangerous, leading to heat stroke and death. Heat stroke occurs when your temperature rises quickly and your body cannot cool down. It often occurs as a progression from milder heat-related illnesses such as heat cramps, heat syncope (fainting), and heat exhaustion but it can strike even if you have no previous signs of heat injury. This condition is life-threatening, but it is preventable.
Tips for Preventing Heat-Related Illness
- Stay in air-conditioned space if possible. If your home is not air-conditioned, go to a public library, heat-relief shelter, or other cool location.
- Drink plenty of non-alcoholic fluids, avoiding those with caffeine (check with your doctor if you are usually supposed to limit your fluids).
- Wear loose-fitting, light-colored, lightweight clothing, a wide-brimmed hat and sunscreen with an SPF of 30 or more.
- Cut back on exercise.
- Closely watch those who are at high risk of heat-related illness, including older adults, young children, pets, and individuals with physical and/or mental illnesses.
- NEVER leave anyone, including a pet, in an enclosed, parked vehicle, even with the windows cracked.
If you believe that you or someone else may be suffering from heat stroke or another heat-related illness, get help right away. It could be a life or death emergency.
For more information, contact the Bethlehem Emergency Management Office (BEMO) at (518) 439-4955, extension 1166.
